PILATES TRAINING
WITH EQUIPMENT
What makes Pilates equipment training in Frankfurt so special?
Joseph Hubertus Pilates is the inventor of the globally recognized Pilates method, based on the idea that happiness is closely linked to mastering one's own body. Today, both fitness enthusiasts and professionals in physiotherapy and rehabilitation rely on Pilates equipment training, as offered in our studio in Frankfurt. Training on original Pilates equipment impresses with its versatility, creativity, and comprehensiveness.
Pilates is a joint-friendly and highly effective full-body workout. It targets the deep-lying muscles, improves posture, tones the body, and increases joint mobility. Compared to Pilates on the mat, Pilates with equipment allows for a more precise execution of exercises. The equipment guides you through the movements and supports clean execution.
Through an individually adapted spring system of various lengths and strengths, we can precisely adjust the resistance to your needs and gradually increase the difficulty level at your pace. Unlike conventional weights in the gym, the springs are modeled after human muscles: the further they are stretched, the stronger the resistance.
The Ladder Barrel
The Ladder Barrel is characterized by its unique height and curvature, which allows for ideal stretching and strengthening exercises. It is particularly effective for exercises aimed at strengthening the core muscles and improving spinal flexibility. Thanks to its flexible adjustability, the apparatus can be easily adapted to the height of the trainee.
Schedule Your Pilates Equipment Trial Session in Frankfurt
To convince you of the positive effects of Pilates, we warmly invite you to a personal trial session at our Pilates studio in Frankfurt Sachsenhausen. During a personalized training session led by one of our instructors or myself, you can get a first impression of Pilates equipment training. We are confident that after this initial trial session, you will feel the positive effects on both body and mind. If you decide to continue the training, the trial session will be deducted from the purchase of a 5 or 10 session card – so you essentially get it for free. Please note, however, that the trial session can only be credited towards the purchase of Private or Duet packages.
Still have questions? We are more than happy to assist you. You can reach us by answering your inquiries by phone at 0173/2888871 or via email at info@privatepilates.de.
The Wunda Chair
Joseph Pilates developed the Wunda Chair with the aim of creating a challenging, varied, and space-saving Pilates apparatus – and he definitely succeeded. Despite its small size, the "miraculous chair" is extremely effective. With the Wunda Chair, versatile full-body training is possible, particularly challenging the deep muscles. As not the entire body fits on the platform, muscle strength is required to maintain balance.
The Cadillac
The Cadillac trains a variety of movements with different resistance levels. This helps strengthen the body, develop lean muscles, and increase flexibility. Blood circulation and overall circulation are also improved through training. On the Cadillac, the dream of floating comes true, but not without a noticeable challenge for the core muscles. The body is fixed at the feet and hands to ensure stability in the floating position. But that's not all: Thanks to hand and foot straps, the bar (roll-down bar), the springs, and the padding, the Cadillac offers versatile training in various positions and difficulty levels.
Overview of Pilates Equipment
To give you a closer impression of the Pilates equipment used in our Pilates studio in Frankfurt, let us introduce them to you in detail here.
The Reformer
The Reformer is the most well-known and popular Pilates apparatus on the market and also an indispensable part of our studio in Frankfurt. As a true all-rounder, the Reformer allows training of all body areas in various positions. Its sophisticated spring system allows for adjustment of exercises to different difficulty levels, making the training suitable for both beginners and advanced practitioners.