After booking your Pilates class online, you'll receive a questionnaire on the day of your Pilates trial session at our studio in Frankfurt. This allows us to understand your training goals and any physical limitations you may have. During a subsequent discussion with your booked trainer, you'll go through the questionnaire together and address any remaining questions regarding the training and booking process. We take the time for detailed consultation to discuss your individual needs, training goals, and the specifics of your current physical condition.

Immediately following our consultation, your first training session takes place, tailored entirely to your needs, age, and current physical condition. You'll receive detailed verbal and tactile guidance. Particularly in individual training, we have the flexibility to adapt all exercises with aids so that even difficult and challenging exercises can be easily performed by you. Thanks to our many years of experience and ongoing further education, we are able to offer a training session that satisfies you and optimally trains you physically, even with serious limitations. One thing is guaranteed: You'll leave the studio with a strengthened and more positive body feeling.

After your first trial session, you'll have gained insight into my studio and our training methods. Afterwards, it's entirely up to you to decide whether you want to continue Pilates training with us. When purchasing a 5- or 10-card in my studio, you'll receive the trial session as a gift. We would be delighted to accompany you on your long-term journey and strengthen you both physically and mentally. Because we firmly believe that this will have a positive impact on all areas of your life.