Individual, personal & holistic
By women for women
We at PRIVATE PILATES specialize in Reformer Pilates on original Pilates equipment according to the method of Joseph Pilates. Under the guidance of Marion Samali and our team of experienced trainers, we offer tailored individual, duet, and group classes exclusively for women. Our goal is to enhance your physical and mental well-being.
Discover a holistic training method with Reformer Pilates that focuses specifically on your individual needs as a woman. You are at the center of our attention because we strive to provide you with an exclusive Pilates experience that harmonizes your body and mind.
Our vision transcends that of a traditional Pilates studio. We have created a space where you can feel comfortable and supported as you achieve your personal fitness goals. Let us embark together on your journey to a stronger, more flexible, and balanced self.
Welcome to the Pilates studio in Frankfurt Sachsenhausen – your personal haven for holistic well-being.
Our Offer for You
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Private Session
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Tailored and Highly Effective
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Duration: 60 Minutes
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Suitable for: Any woman aged 18 and above
Individual Training
Duet
Group Course
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A personalized bespoke training for two
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for even more fun during the workout
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Duration: 60 minutes
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Suitable for: Women who want to train together
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Maximum of 4 women training simultaneously
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Group training tailored to the needs of the female body
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Duration: 60 minutes
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Suitable for: young women aged 18 and above without physical limitations
“You're only as old as the flexibility of your spine. There's no better time to start than today.”
The positive effects of Reformer Pilates
Experience the transformative effects of Reformer Pilates. With just one weekly session, we strengthen your body and confidence. Together, we activate your powerhouse and gently tone the muscles throughout your body. Reformer Pilates enhances your concentration, gives you mental strength, and fortifies your back. Additionally, it equips you with the tools to effortlessly tackle everyday challenges.
The positive effects of Reformer Pilates include:
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Improved posture and gait
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Optimization of muscle tone
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Radiant and youthful appearance
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Reduction of back, knee, shoulder, and neck discomfort
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Prevention of further ailments and injuries
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Increased performance, resilience, and endurance
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Enhanced resilience for everyday stress
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Possible positive impact on your sex life
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Promotion of cognitive abilities
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Improvement of your sleep
As the founder of PRIVATE PILATES, I look back to over 20 years of experience in Pilates. This wealth of experience enables me and my trainers to provide you with precisely what you need as a strong, independent woman. Our trial session allows you to experience the benefits of Reformer Pilates firsthand.
What Our Customers Say
"Marion has succeeded in relieving me of chronic back pain, and at over 60, after a long period of no sports activity, I feel quite athletic again!"
- Dr. Anette K.
"Private Pilates is my discovery of the year - an absolute game changer! Whether it's individual lessons or group training. The session is really enjoyable, incredibly beneficial, and very effective. The women there are extremely competent and incredibly friendly. The whole atmosphere is particularly lovely! I look forward to every session. In conclusion, I can say that I have finally found the harbor of my sports routine - and I'm very happy about it! Many heartfelt thanks!"
- Nina S.
"That was my best decision! With professional guidance from trainers who continuously educate themselves, and all in a beautiful ambiance with the latest equipment, this is the best Pilates studio for me! A heartfelt thank you to Marion and her team 👍"
- Daniela L.
"From the very beginning, I felt 100% comfortable in this studio. Whether in individual or group sessions, the training is very individually tailored, which has allowed me to steadily progress towards my personal goal - learning a Pilates program for home practice. The studio is tastefully decorated; I feel like I'm in a bright and friendly café or living room, not in a gym. Many thanks to my trainers Marion, Giulia, and Marta."
- Karoline M.
What makes Reformer Pilates so special?
Pilates was founded by Joseph Pilates about a century ago. It is a systematic full-body workout inspired by gymnastics, boxing, yoga, martial arts, and movement theory. This form of Pilates is exclusively conducted on specialized equipment, including what is known as the Reformer.
The advantage of Reformer over Pilates on the mat: It allows for a much wider range of possible exercises that promote both muscle growth and flexibility. Additionally, Reformer Pilates can strengthen the body as comprehensively as possible. The core and peripheral areas such as arms, legs, shoulders, and feet can be targeted for training. The intensity of the workout can be adjusted as needed, as the Reformer has many springs and a sliding platform, allowing for resistance and stability regulation.
This makes Reformer Pilates attractive to people of all ages and fitness levels - from beginners to athletes.
What makes Reformer Pilates so special?
Unsere Boutique bietet dir hochwertige, stilvolle Activewear, die Komfort und Eleganz vereint. Perfekt für dein Training und so schön, dass du sie am liebsten den ganzen Tag tragen möchtest. Tauche ein in die Welt von Hey Honey und shoppe dein neues Lieblingsoutfit!